Health & WellnessTomorrow
HIIT Training (GPX)
Monday, November 9 · 6-6:45 a.m. · AOK! Fitness
6-6:45 a.m.
- When
- Monday, November 9 · 6-6:45 a.m.
- Where
- AOK! Fitness12381 Pearl Road · Strongsville, OH · 44136
- Good to know
About this event
High Intensity Interval Training for 1 minute and just 15 seconds to rest before moving on to the next exercise. Within this format even weighted movements become aerobic pushing into your anaerobic zone! The instructor will include plenty of core based & body weighted favorites like burpees and planks!! Work hard for great results!!
From AOK! Fitness
Listed by Mindbody: Strongsville, OH, gathered by the Lakewood events calendar.