Health & WellnessMonday, November 16
Yin-Yang Flow
Monday, November 16 · 8-9 a.m. · The Exhale Studio
8-9 a.m.
- When
- Monday, November 16 · 8-9 a.m.
- Where
- The Exhale Studio570 North Leavitt Road · Amherst, OH · 44001
- Good to know
About this event
Yin–Yang Flow is a balanced practice that blends stillness and movement. The first half focuses on yin postures to gently release connective tissue and support nervous system regulation. In the yin practice, poses are primarily on the ground and held for 3-5 minutes. The second half transitions into a gentle, breath-led flow to build warmth, awareness, and balance.
From The Exhale Studio
Listed by Mindbody: Lorain, OH, gathered by the Lakewood events calendar.